Browse Tag by ham

Keto/Low Carb Ham & Cheese Quesadilla


Italian Wrap on Cut Da Carb Flatbread

Sometimes the easiest foods are somehow the best. Shown is the Italian wrap which is one of my boyfriend’s. I’ll be posting MY favorite soon! These @cutdacarb wraps just became my new #2 favorite keto food – EVER. Yes, ever. Wraps and salads (alternating days) are the only things we eat during the week now, and on the weekend is when I make new recipes. But we eat these more often than anything else, every single week.

The funny part is, we’ve always loved this flatbread…but until now, we’ve always had them heated up (quesadillas, Mexican pizzas, etc.). When we ate them fresh/cold for the first time in these wraps, we could actually taste the quality of the bread. And that’s exactly what it tastes like; bread. 👉Real bread.👈 My mind immediately went to French bread. Oh. My. God. I’ve been eating these forever, yet I never actually *tasted* them until this day. It’s hard to explain…but I’m honestly surprised because I did not think I could love this bread any more than I did.


Grilled Ham & Cheese on Cheese Buns

This bread is sooo good. Being able to have sandwiches again after starting keto is already a game changer, and while cloud bread is really good and very low (almost 0) carb – this bread is cheesy, thick and flavorful. It’s also extremely quick and easy to make.

Macros and pricing:
Based on the products we used, the cost of these ingredients will be roughly $1.38 and make 2 sandwiches.
Per sandwich:
Fat – 45.5g
Carbs – 7.5g
Net carbs – 7.5g
Protein – 55g ️

6 slices ham
Cheese of your choice (I used American)
½ cup shredded mozzarella
¼ cup parmesan cheese (grated or shredded)
1 egg

Preheat oven to 350°F.
Mix the shredded mozzarella, parmesan and egg together. Place 2 mounds on a parchment paper or silicon mat lined cookie sheet.
Bake for 15 minutes or until golden brown.
Remove from oven and top with ham and cheese.
Place back in oven for 5 minutes until cheese melts.


Monte Cristo

Inspired by: Low Carb Breakfast Sandwich: The Ultimate Monte Cristo Recipe |

View full post on Instagram ►►►

Ingredients for Monte Cristo:
0.5 tsp of Baking Powder
0.25 cup of Butter
0.25 cup of Coconut Flour
3 lb of Eggs
8 count of Ham
0.25 cup of Heavy Whipping Cream
4 count of Provalone
1 tsp of Swerve – Granulated
8 count of Turkey

The cost of these ingredients will be roughly: $6.99

This meal will make about 2 servings.

Nutritional facts for a serving:
Fat: 111.6g
Total Carbs: 15.3g
Net Carbs: 8.3g
Protein: 109.7g