Browse Tag by cheesebuns
Recipes

Keto/Low Carb Italian Sandwich on Cheesebuns

We sure love our sandwiches in this house, and this is my boyfriend's all-time favorite! (Swipe to see some of the other ones we've made) . I halved our #cheesebuns recipe shown in the second photo and added Italian seasoning to the mixture before baking. On it is shredded mozarella, Italian sausage patty, pepperoni, onions, tomatoes and lettuce. 👅 . 👉Swipe👉 to see our "Cheesebuns" recipe and macros card. . . . . . . . . . . . . . . . . . . . #keto #lowcarb #food #recipes #ketoaf #foodporn #homemade #yum #instafood #picoftheday #mealoftheday #foodgasm #omad #onemealaday #if #intermittentfasting #fasting #foodie #extendedfasting #delicious #getinmybelly #bodybybacon #italian #italiansandwich #cheeseisthenewbread #ketobread #sandwich #ketosandwich

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Recipes

Keto/Low Carb Turkey Bacon Club on Cheesebuns

Recipes

Meatball Marinara Burgers on Cheese Buns

a.k.a. “One Big-Ass Meatball”. 😂 I love love LOVE Italian meatballs. Just find (or make) a marinara low in carbs and you, too, can have this in your life!

Ingredients
½ lb ground beef
¼ lb Italian sausage
2 eggs
2 tbsp grated parmesan
Seasonings, chopped onions to taste
1½ cups shredded mozzarella
¼ cup shredded parmesan
½ cup marina

Directions
In a food processor, add the ground beef, Italian sausage, 1 egg, grated parmesan, onions and seasonings. Process for a few seconds until throughly combined.
Remove mixture and shape into 2 patties. Fry/grill burgers. Top with ½ cup of shredded mozzarella and marinara.
For the cheese buns, preheat oven to 350°F. In a small mixing bowl, combine 1 egg with 1 cup shredded mozzarella and ½ cup shredded parmesan. Season to taste. Place 4 mounds on a parchment paper or silicon mat lined cookie sheet. Bake 15 minutes.

Macros and pricing:
Based on the products we used, the cost of these ingredients will be roughly $3.16 and make 2 servings. A serving = 1 sandwich, with cheese buns.
Fat = 57.6g
Total Carbs = 9g | Net Carbs = 7.5g
Protein = 71.9g

Recipes

BLTs!

What is it about BLTs?! So simple but SO MUCH YUM. I haven’t had one in years, for some reason; don’t be like me. 😄 Our cheesy buns/cheese bread open up a world of keto possibilities when it comes to sandwiches, burgers, etc. – and this is definitely one of my all time favorites.

Macros and pricing:
Based on the products we used, the cost of these ingredients will be roughly $2.09 and make 2 sandwiches.
Per sandwich:
Fat – 40g
Total carbs – 5.4g
Net carbs – 4.6g
Protein – 32.8g

Ingredients
6 pieces of bacon, cooked
1 cup shredded mozzarella
½ cup shredded parmesan
1 egg
2 tbsp mayonnaise
Lettuce
Tomato

Directions:
Mix the shredded mozzarella, parmesan and egg together and place 4 mounds on a parchment paper lined cookie sheet.
Bake at 350°F for 15 minutes or until golden brown.
Once cooked spread mayo on the buns.
Top with lettuce, tomato and bacon.

Recipes

Grilled Ham & Cheese on Cheese Buns

This bread is sooo good. Being able to have sandwiches again after starting keto is already a game changer, and while cloud bread is really good and very low (almost 0) carb – this bread is cheesy, thick and flavorful. It’s also extremely quick and easy to make.

Macros and pricing:
Based on the products we used, the cost of these ingredients will be roughly $1.38 and make 2 sandwiches.
Per sandwich:
Fat – 45.5g
Carbs – 7.5g
Net carbs – 7.5g
Protein – 55g ️

Ingredients:
6 slices ham
Cheese of your choice (I used American)
½ cup shredded mozzarella
¼ cup parmesan cheese (grated or shredded)
1 egg

Directions:
Preheat oven to 350°F.
Mix the shredded mozzarella, parmesan and egg together. Place 2 mounds on a parchment paper or silicon mat lined cookie sheet.
Bake for 15 minutes or until golden brown.
Remove from oven and top with ham and cheese.
Place back in oven for 5 minutes until cheese melts.