Recipes

Grilled Ham & Cheese on Cheese Buns

This bread is sooo good. Being able to have sandwiches again after starting keto is already a game changer, and while cloud bread is really good and very low (almost 0) carb – this bread is cheesy, thick and flavorful. It’s also extremely quick and easy to make.

Macros and pricing:
Based on the products we used, the cost of these ingredients will be roughly $1.38 and make 2 sandwiches.
Per sandwich:
Fat – 45.5g
Carbs – 7.5g
Net carbs – 7.5g
Protein – 55g ️

Ingredients:
6 slices ham
Cheese of your choice (I used American)
½ cup shredded mozzarella
¼ cup parmesan cheese (grated or shredded)
1 egg

Directions:
Preheat oven to 350°F.
Mix the shredded mozzarella, parmesan and egg together. Place 2 mounds on a parchment paper or silicon mat lined cookie sheet.
Bake for 15 minutes or until golden brown.
Remove from oven and top with ham and cheese.
Place back in oven for 5 minutes until cheese melts.

2 Comments

  • Reply

    Michele

    May 5, 2017

    sadly I can’t access the recipe on instagram. (Security issue) Wish you had posted it here.

    • Reply

      Christina Disley

      May 5, 2017

      Hi Michelle! I’m sorry you can’t access Instagram. I didn’t think I would have this issue since the page is made visible to the public, but now I know! I’ve posted the recipe below. Please let me know if you need any other recipes!

      The cost of these ingredients will be roughly $1.38.
      Fat – 45.5g
      Carbs – 7.5g
      Net carbs – 7.5g
      Protein – 55g ️

      Ingredients
      6 slices ham
      Cheese of your choice (I used American)
      ½ cup shredded mozzarella
      ¼ cup parmesan cheese (grated or shredded, both work!)
      1 egg

      Directions
      Preheat oven to 350°F.
      Mix the shredded mozzarella, parmesan and egg together and place 2 mounds on a parchment paper lined cookie sheet.
      Bake for 20 minutes or until golden brown.
      Remove from oven and top with ham and cheese.
      Place back in oven for 5 minutes, or until cheese melts.

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